Physical benefits

• Brisk walking strengthens your heart, lungs, and bones, and tones your muscles.

• When walking, your feet land with less impact than in other sports. This reduces chances of muscle, bone, and joint injury.

• Regular walking improves your cholesterol levels and lowers your risk of heart disease. And it helps you control your blood sugar if you have diabetes.

• Brisk walking is a weight-bearing activity, which helps keep your bones strong. This can help prevent brittle bones (osteoporosis).

Personal rewards

• Taking walks can help you relax and manage stress. And fitness walking may make you feel better about yourself.

• Walking can help you sleep better at night and make you less likely to be depressed.

• Regular walking may help maintain your memory as you get older.

• Walking is a great way to spend time with friends and family members. Be sure to invite your dog along!

Q & A about fitness walking

Q:Will walking keep me fit?

A:Yes. Regular walking at a brisk pace gives you all the benefits of other aerobic activities, such as jogging and swimming.

Q:Will walking help me lose weight and keep it off?

A:Yes. Per mile, walking can burn as many calories as jogging. Your doctor can help work walking into your weight-loss plan.

Q:Is walking safe for my health?

A:Almost always. Walking is safe if you have high blood pressure, diabetes, heart disease, or other conditions. Talk with your doctor before you start.