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Chin Tuck (Flexibility)
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Lie on your back on the floor, with your knees bent and your feet flat on the floor.
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Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for 5
seconds.
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Repeat this exercise 3
times.
Online Medical Reviewer:
Daphne Pierce-Smith RN MSN Online Medical Reviewer:
Elizabeth Oswald PT DPT Online Medical Reviewer:
Vinita Wadhawan Researcher Date Last Reviewed:
2/1/2025
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